Add a burst of flavor to summer meals with grapes

Add a burst of flavor to summer meals with grapes

(BPT) – With warm summer weather comes the desire to lighten family meals and impress guests with thoughtful fare for backyard entertaining. Call on the bounty of fresh fruits and vegetables for inspiration. For instance, simply adding a handful of grapes immediately adds taste, color, 

The Secret About Tuna-Why Dietitians Love It

The Secret About Tuna-Why Dietitians Love It

(NewsUSA) – Do you know how good omega-3 fatty acids are for you? Among other benefits, omega-3s help reduce the risk of heart disease and may support your memory as you age. The American Heart Association actually suggests people eat fish rich in omega-3s —